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I found the course very beneficial as it created an awareness of how I am seen by others. Once I could understand that I found that there were many areas to focus upon where improvement could be found. My goal setting became more formalised and I found myself referring to the said goals more regularly.|I achieved my goal of having the health and safety day, as well as my goal of having operations attend the committee meeting. My other goal was an attitude goal of being less reactive in my communications and is one where there is no end point. It is a work in progress and progress has most definitely been made.